Shop My Faves
ADHD/AuDHD books, tools, and soft things
Productivity
Focused Group Coaching
I've been a member for two years. I attend coaching sessions regularly — or catch the replay when my brain had other plans.
$50 off your first month at checkout · affiliate link
Self-Care
Hugimals
Weighted stuffed animals and pillows. A perfect gift for yourself or the adults and kids in your life who need a hug that stays.
Use code JENKIRKMAN for 15% off · affiliate link
Brain.fm
Science-backed music designed for ADHD brains. I use it when I need to actually focus and not just pretend to.
30 days free via this link · affiliate link
Appointed
Beautiful notebooks for to-do lists, journaling, and scheduling. The kind you actually want to open.
15% off via this link · affiliate link
UnHide
Extra cozy weighted blankets, vegan fur pillows, and candles. My sensory safe space in blanket form.
Use code JEN20 for 20% off · affiliate link
Affiliate links mean I may earn a small commission at no extra cost to you. I only recommend things I genuinely use and love. Full disclosure.
ADHD · AuDHD · Self-Care
Things I
actually
use.
Books, tools, weighted soft things. Everything here is something I personally use and have talked about on the podcast or newsletter. I only put things on this page that I actually believe in.
Filter All Productivity Weighted & Cozy Sensory Books
Productivity
$50 off first month
01
Group Coaching
Focused
Group Coaching
I've been a member for two years. I show up to coaching sessions consistently, which for me is saying a lot. When I miss one I watch the replay. The accountability structure is what makes it work.
15% off via this link
Stationery
Appointed Journals
I'm picky about notebooks and these are the ones I keep coming back to. Good paper, beautiful design, and they actually make me want to sit down and write things out.
Time Blindness
The Time Timer
If you have time blindness you need a visual, not digits on a phone. The red disk shrinks as time runs out and I genuinely cannot function without it. I have one on my desk, one in the kitchen.
MOD Home Edition
Original 12" and Retro Eco
Dry Erase Board with Clock
90 Minute Twist
30 days free
04
Focus Music
Brain.fm
Not a playlist. Actual science-backed audio that helps your brain get into a focus state. I put it on when I sit down to write and something about it just works. Thirty days free with my link.
05
Planning
The Big A##
Calendar
It's exactly what it says. A big wall calendar that shows you the whole year at once. I need to SEE time to understand it, and this is the only calendar that actually does that for me.
Weighted & Cozy
Bearaby
add your image here
06
Weighted Blankets
Bearaby
Chunky-knit weighted blankets. No plastic beads, no synthetic fill, just layers of breathable fabric that create this really satisfying even pressure. I talk about these a lot on the podcast.
Tree Napper (TENCEL, cooling)
Warmable Weighted Lap Pad
Dreamer Weighted Sleep Mask
Code JEN20 for 20% off
07
Faux Fur & Cozy
UnHide
The faux fur blankets are absurdly soft and the weighted versions are the thing I reach for when I'm overwhelmed. I've been wrapping myself in these on camera and off for a while now. Use code JEN20 for 20% off.
Marshmallow Weighted Faux Fur Blanket
Faux Fur Squish Pillow
Socks and Candle
Code JENKIRKMAN for 15% off
08
Weighted Hugs
Hugimals
Weighted stuffed animals that are actually for adults, though kids love them too. The Hugarounds have long arms that wrap around your neck and shoulders, and you can microwave them. I have talked about these on the podcast many times.
Hugarounds (microwavable, wrap-around)
Weighted stuffed animals
10lb Hug Ball Pillow with Pockets
Weighted Heart Hug Pillow
Weighted Hug Ball
AuDHD Sensory Favorites
15% off sitewide
09
Satin & Sensory
Kitsch
I put together a Neurodivergent Necessities collection at Kitsch. The satin sleep masks, the weighted robe, the gua sha cold from the freezer. I use all of it. The hooded weighted robe is the one I talk about the most on the podcast. It's like putting on a blanket that also has arms.
Satin Pillow Blackout Sleep Mask
Weighted Satin Lavender Sleep Mask (try it from the freezer)
Lightly Weighted Satin Hooded Robe
Satin Pillowcases
Scalp Massager and Exfoliator
Stainless Steel Gua Sha (also excellent cold)
Dry Body Brush
Books
20% off every book
10
Recommended Reading
Books I
recommend
All my book recommendations live on Bookshop.org, which supports independent bookstores. I've organized them by topic so you can find what you actually need. Use my link and get 20% off anything.
These are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend things I personally use and love. Full disclosure.
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Shop My Faves
Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.
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The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order.
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Bookshop (dot org) You get 20% off everything with my unique affiliate link. Browse my curated recommended book lists for ADHD, Autism, mental health, women’s health, and more. Every purchase supports your local brick and mortar bookstore.
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Brain Based Somatic ReWiring I have a monthly membership to this incredible online resource where I do daily practices to rewire my brain to nervous system safety. Incredible if you’re wanting to increase resilience, work on CPTSD, feel traumatized by being neurodivergent and need some relief! 2 WEEK free trial for you with my link.
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Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!
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Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they’re made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).
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Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!
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The Shakti Mat - I have found it to be a feel-good experience to lie down on a mat full of prickly plastic spikes. It's that simple. It feels good. Lying down on Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and naturally restore the energy that flows within you. Use my unique link and/or code JEN10 at checkout for 10% off.
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The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There’s no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.
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UnHide - Weighted Faux Fur Blankets. I love these blankets!! They have just enough weight to soothe but aren’t heavy. They are so soft!! They’ve got other great squishy and cozy stuff like pillows, socks, backrests, etc. 20% off with my link and code JENNIFER at checkout.
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WisprFlow: It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly. Get 25% off with my unique affiliate link!
ShopThese are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend things I personally use and love. Full disclosure.