You Are A Lot (an ADHD / AuDHD podcast)
If you feel misunderstood, overwhelmed or like “something is wrong” – my solo ADHD / AuDHD podcast will feel like hearing from a friend who gets you.
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Latest Episodes
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How To Rest & Relax with ADHD + 27 Microbreaks To Try
Rest can feel confusing, uncomfortable, or even stressful when you’re neurodivergent. If you’re autistic, have ADHD, or AuDHD, you know…
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27 Fun & Cozy Gifts for AuDHD & ADHD Adults
Since gift-giving can often feel like an executive function triathlon, I’ve put together some curated AuDHD and ADHD gift ideas…
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What is Empathy Burnout + 7 Gentle Ways To Cope
Did you know that empathy can actually lead to burnout? It’s essential to connect with…
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How To Regulate the Autistic and ADHD Nervous System
Ever wonder why you might feel tired, foggy, or on the verge of shutdown? As…
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How To Deal with Panic Attacks Vs. Autistic Meltdowns
If you are AuDHD or Autistic, being able to tell the difference between an Autistic…
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The Importance of Routines for ADHD + My Daily Routine
Recently, I did a little research on whether having a morning and evening routine is…
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4 ADHD Cleaning Tips & Hacks That Actually Help
Let’s have a real conversation about cleaning with ADHD — what it’s actually like trying…
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4 ADHD Planning Tools and Systems To Organize Your Time
As someone with ADHD and AuDHD, sticking to a planning system to stay organized always…
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