“YOU ARE A LOT”
(an ADHD/AuDHD podcast)
The You Are A Lot (an ADHD/AuDHD podcast) is for ADHD, AuDHD, Autistic or neurodivergent curious adults. If you feel misunderstood, overwhelmed or just like “something is wrong” - my solo podcast will feel like hearing from a friend who gets you. I was diagnosed with AuDHD in mid-life, and I share what I’ve learned through coaching, therapy, and lots of trial and error — how to rest, have self-compassion, make a realistic to-do list, figure out what works for me, set goals, meet my own needs, and accept that there will still be burnout. And since my special interest is researching everything about ADHD/AuDHD, you don’t have to. All you have to do is listen.
If anyone’s ever told you, “you’re kind of a LOT,” this podcast is your new favorite.
Available on Apple Podcasts, Spotify, Audible, or wherever you listen. Don’t miss the blogs below ⬇️— each one has quick tips for ADHD/AuDHD plus the episode built right in!
PATREON ONLY EP 39: “SKEPTICAL OF SCAMS & CULTS?”
In response to last week’s episode about reasons why ADHD/AuDHD Humans sometimes have a bigger chance of being drawn into cults, MLM’s and other sketchy setups - there is an equal and opposite argument that people with ADHD/AuDHD are actually MORE EQUIPPED to spot scams and avoid getting sucked into cults and sketchy situations.