Newsletter
You totally have to sign up for
This is a LOT
(an every 10-day newsletter)
Hi, I’m Jen.
I host the You Are A LOT podcast, and every 10 days I send out a newsletter that’s part story, part “here’s something that might actually help.”
What you’ll get when you subscribe:
Real tools for living with ADHD, AuDHD, anxiety, perimenopause, and panic attacks — based on 30 years of lived experience
Somatic practices + nervous system regulation I’m learning (and teaching) as I train to become certified
Personal stories — the everyday ones, and the wild ones (like when I once tried to stop a plane mid-takeoff)
A peek behind the scenes as I develop new projects — like my course on finding your travel identity and letting go of all the “shoulds”
What’s happening over on Patreon — reminders about live Q&As with me and help sessions for neurodivergents
Helpful resources — new videos, guides, classes, and printables
This newsletter is the hub of everything I create — podcast episodes, Patreon updates, live classes, and tools to help you feel more grounded and understood.
I don’t sell your email address. Mostly because I don’t know how. Also because I’m tired.
xo,
Jen
Sign up here:
I Just Abandoned A Car, Walked Away
There are so many things that are supposedly designed to make life easier, but I’m like… this isn’t actually easier. I’m looking at you, QR codes for menus!…
From MASKING to UN-MASKING
The new episode of “You Are A LOT” (an ADHD/AuDHD podcast) is out now on your favorite podcast app like Apple Podcasts or Spotify…
It Only Took 9 Minutes
I’m sharing this lesson I learned almost a year ago. I figured that some of you could use the motivation (and I’m procrastinating writing an upcoming newsletter…
Are You Masking Your ADHD/AuDHD?
The new episode of “You Are A LOT” (an ADHD/AuDHD podcast) is out now on your favorite podcast app like Apple Podcasts or Spotify or click here for more listening options.…
OMG, I overheard the weirdest question. It was a LOT.
I was about to check into a hotel, dragging myself toward the front desk, exhausted and desperate to lie down. I noticed a middle-aged woman…
ADHD & Toxic Relationships
The new episode of my solo podcast “You Are A LOT” (an ADHD/AuDHD podcast) is out now but it’s a Patreon Only Episode. Don’t worry, if you’re not a member of my Patreon community - I have a few ways to get you in…
Would THIS spin you out, too?
Recently, I signed up for an online trainer. I’ll do two FaceTime sessions a week. Weightlifting. I gotta build more muscle.
So when I got the signup questionnaire, I wasn’t expecting this…
Have You Heard Of Justice Sensitivity?
I finally watched Breaking Bad for the first time a few months ago and I’ve diagnosed Jesse Pinkman with ADHD for many reasons, one of them is this moment where his Justice Sensitivity flares up as he screams…
No, January. Just…NO.
I’ve never liked New Year’s resolutions. I want to love this time of year. But I hate everyone’s “New Year, New Me” energy. Please, everybody, as Anne Hathaway said, "Calma.”…
My Failed Christmas Card Plan
This year, I had the perfect idea for a card: I’d stand on the roof of my building in Brooklyn (28th floor, Manhattan skyline behind me), holding a Charlie Brown-style Christmas tree.…
‘Tis The Season To Be Merry
It originally premiered in December 2021. And every year it reruns a bunch. I know that you’re like, “Jen, I haven’t had cable TV since Antarctica still had ice.” …
Sorry, I Ghosted You!
It’s been years. You don’t even remember subscribing to this newsletter, do you? That might make you want to unsubscribe. But you don’t remember…