Helping ADHD/AuDHD adults feel less alone, and fully validated.
As someone living with ADHD & Autism (AuDHD), I know it feels like we’re always a step behind and never fully caught up.
But that feeling isn’t something you need to ‘fix’ — it’s simply the way our endlessly moving, idea-generating brains work.
Here you’ll find ADHD & AuDHD resources that support your unique brain in all areas of life.
Latest on the Podcast
“You Are A Lot” (an ADHD/AuDHD podcast)
Check out more episodes!
Has anyone ever said to you, “Um, you’re kind of a lot?” If they have, this ADHD / AuDHD podcast is your new favorite show.
Hi I’m Jen!
Writer | Podcast Host | AuDHD Human
Host of the “You Are A LOT” podcast — for ADHD, Autistic & the neurodivergent curious who feel misunderstood, like something is wrong or just overwhelmed.
We’re on the same Journey, but I might be a few steps ahead on the path, so I started this podcast to help you feel less alone and fully validated.